14.8 km | 01:50:49 | 07:30/km日期: 2019-01-06 16:08 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 1078 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82%
Pace: 08'22" / 07'46" / 07'09" / 07'13" / 10'28" / 07'31" / 11'59" / 07'35" / 07'47" / 07'44" / 16'34" / 07'47" / 09'58" / 10'26" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'08") | 1000 / 1000 |
| 2 | | 07'18" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'13" (+00'05") | 1000 / 4000 |
| 5 | | 07'16" (+00'08") | 1000 / 5000 |
| 6 | | 07'31" (+00'23") | 1000 / 6000 |
| 7 | | 07'34" (+00'26") | 1000 / 7000 |
| 8 | | 07'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'46" (+00'38") | 1000 / 9000 |
| 10 | | 07'44" (+00'36") | 1000 / 10000 |
| 11 | | 07'37" (+00'29") | 1000 / 11000 |
| 12 | | 07'46" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 07'44" (+00'36") | 1000 / 14000 |
| 15 | | 08'06" (+00'58") | 757 / 14757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 54.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'46" | 00:16'08" |
| 3 | 07'09" | 00:23'17" |
| 4 | 07'13" | 00:30'30" |
| 5 | 10'28" | 00:40'58" |
| 6 | 07'31" | 00:48'29" |
| 7 | 11'59" | 01:00'28" |
| 8 | 07'35" | 01:08'03" |
| 9 | 07'47" | 01:15'50" |
| 10 | 07'44" | 01:23'34" |
| 11 | 16'34" | 01:40'08" |
| 12 | 07'47" | 01:47'55" |
| 13 | 09'58" | 01:57'53" |
| 14 | 10'26" | 02:08'19" |
| 14.8 | 10'00" | 02:15'54" |
留言 
展開計圈分析
