11.6 km | 01:00:05 | 05:11/km日期: 2019-01-21 20:18 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'52" / 05'42" / 05'30" / 05'18" / 05'07" / 04'54" / 04'53" / 05'05" / 05'15" / 04'55" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'40" | 591 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'18" | 00:22'22" |
| 5 | 05'07" | 00:27'29" |
| 6 | 04'54" | 00:32'23" |
| 7 | 04'53" | 00:37'16" |
| 8 | 05'05" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 04'55" | 00:52'31" |
| 11 | 04'48" | 00:57'19" |
| 11.6 | 04'39" | 01:00'04" |
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