11.5 km | 00:57:26 | 04:59/km日期: 2019-01-21 17:52 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'27" / 05'22" / 05'07" / 05'04" / 04'52" / 05'03" / 04'50" / 04'43" / 04'41" / 04'47" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 04'52" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 04'50" | 00:35'45" |
| 8 | 04'43" | 00:40'28" |
| 9 | 04'41" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 11 | 05'03" | 00:54'59" |
| 11.5 | 04'48" | 00:57'27" |
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