10.2 km | 00:59:59 | 05:52/km日期: 2019-01-23 18:35 - 平均心率: 157 - 卡路里: 511 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 07'06" / 06'11" / 06'27" / 06'10" / 05'18" / 06'06" / 05'25" / 05'03" / 05'13" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+01'25") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 05'18" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 05'25" | 00:42'43" |
| 8 | 05'03" | 00:47'46" |
| 9 | 05'13" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 10.2 | 05'47" | 00:59'59" |
展開計圈分析
留言 
