10.0 km | 01:07:15 | 06:41/km日期: 2019-01-22 19:25 - 平均心率: 124 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 07'17" / 06'39" / 06'39" / 06'30" / 07'58" / 06'32" / 06'38" / 06'29" / 06'37" / 06'41" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 11'04" (+04'35") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 07'58" | 00:35'03" |
| 6 | 06'32" | 00:41'35" |
| 7 | 06'38" | 00:48'13" |
| 8 | 06'29" | 00:54'42" |
| 9 | 06'37" | 01:01'19" |
| 10 | 06'41" | 01:08'00" |
| 10.0 | 11'00" | 01:08'31" |
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