10.5 km | 01:13:08 | 06:57/km日期: 2019-02-04 05:41 - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'30" / 07'31" / 06'18" / 06'35" / 06'50" / 06'34" / 07'24" / 06'39" / 06'59" / 07'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'12") | 1000 / 1000 |
| 2 | | 07'30" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 07'24" (+01'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 07'25" (+01'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 108.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 06'18" | 00:21'19" |
| 4 | 06'35" | 00:27'54" |
| 5 | 06'50" | 00:34'44" |
| 6 | 06'34" | 00:41'18" |
| 7 | 07'24" | 00:48'42" |
| 8 | 06'39" | 00:55'21" |
| 9 | 06'59" | 01:02'20" |
| 10 | 07'25" | 01:09'45" |
| 10.5 | 06'36" | 01:13'09" |
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