10.8 km | 01:15:20 | 07:00/km日期: 2019-01-23 10:16 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 07'24" / 06'43" / 07'18" / 12'47" / 08'25" / 06'51" / 06'52" / 06'44" / 06'41" / 06'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 151.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 07'18" | 00:21'25" |
| 4 | 12'47" | 00:34'12" |
| 5 | 08'25" | 00:42'37" |
| 6 | 06'51" | 00:49'28" |
| 7 | 06'52" | 00:56'20" |
| 8 | 06'44" | 01:03'04" |
| 9 | 06'41" | 01:09'45" |
| 10 | 06'45" | 01:16'30" |
| 10.8 | 06'17" | 01:21'13" |
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