7.0 km | 00:35:38 | 05:04/km日期: 2019-01-20 17:20 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71% - PM2.5: 不佳(62)
Pace: 04'29" / 05'12" / 04'57" / 05'00" / 05'04" / 04'48" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'10" | 18 / 7018 |
1月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'12" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'04" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 7.0 | 04'31" | 00:34'21" |
展開計圈分析
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