12.1 km | 00:55:49 | 04:37/km日期: 2019-01-22 17:40 - 平均心率: 129 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76%
Pace: 04'59" / 04'57" / 04'40" / 04'45" / 04'40" / 04'24" / 04'27" / 05'08" / 05'09" / 04'57" / 03'54" / 03'38" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+01'18") | 1000 / 2000 |
| 3 | | 04'40" (+01'02") | 1000 / 3000 |
| 4 | | 04'44" (+01'06") | 1000 / 4000 |
| 5 | | 04'40" (+01'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'45") | 1000 / 6000 |
| 7 | | 04'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+01'30") | 1000 / 8000 |
| 9 | | 05'08" (+01'30") | 1000 / 9000 |
| 10 | | 04'57" (+01'19") | 1000 / 10000 |
| 11 | | 03'54" (+00'16") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 03'26" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
233.55 km 
Adidas adizero 4 累積 :
1120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'24" | 00:28'25" |
| 7 | 04'27" | 00:32'52" |
| 8 | 05'08" | 00:38'00" |
| 9 | 05'09" | 00:43'09" |
| 10 | 04'57" | 00:48'06" |
| 11 | 03'54" | 00:52'00" |
| 12 | 03'38" | 00:55'38" |
| 12.1 | 03'23" | 00:55'49" |
展開計圈分析
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