20.0 km | 01:34:43 | 04:44/km日期: 2019-01-19 17:58 - 總爬升: 332 m - 卡路里: 1324 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 22'34" / 04'50" / 04'42" / 05'34" / 04'42" / 04'06" / 05'00" / 05'40" / 05'27" / 04'45" / 05'09" / 06'20" / 06'34" / 08'19" / 06'37" / 04'49" / 05'00" / 07'15" / 05'21" / 07'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'25") | 1000 / 1000 |
| 2 | | 04'09" (+00'23") | 1000 / 2000 |
| 3 | | 03'46" | 1000 / 3000 |
| 4 | | 04'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'16" (+00'30") | 1000 / 5000 |
| 6 | | 04'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'45") | 1000 / 7000 |
| 8 | | 04'44" (+00'58") | 1000 / 8000 |
| 9 | | 04'51" (+01'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'44") | 1000 / 10000 |
| 11 | | 04'37" (+00'51") | 1000 / 11000 |
| 12 | | 04'28" (+00'42") | 1000 / 12000 |
| 13 | | 04'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'06" (+01'20") | 1000 / 14000 |
| 15 | | 05'18" (+01'32") | 1000 / 15000 |
| 16 | | 04'48" (+01'02") | 1000 / 16000 |
| 17 | | 05'00" (+01'14") | 1000 / 17000 |
| 18 | | 04'57" (+01'11") | 1000 / 18000 |
| 19 | | 05'20" (+01'34") | 1000 / 19000 |
| 20 | | 06'13" (+02'27") | 1000 / 20000 |
| 21 | | 05'09" (+01'23") | 8 / 20008 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'34" | 00:22'34" |
| 2 | 04'50" | 00:27'24" |
| 3 | 04'42" | 00:32'06" |
| 4 | 05'34" | 00:37'40" |
| 5 | 04'42" | 00:42'22" |
| 6 | 04'06" | 00:46'28" |
| 7 | 05'00" | 00:51'28" |
| 8 | 05'40" | 00:57'08" |
| 9 | 05'27" | 01:02'35" |
| 10 | 04'45" | 01:07'20" |
| 11 | 05'09" | 01:12'29" |
| 12 | 06'20" | 01:18'49" |
| 13 | 06'34" | 01:25'23" |
| 14 | 08'19" | 01:33'42" |
| 15 | 06'37" | 01:40'19" |
| 16 | 04'49" | 01:45'08" |
| 17 | 05'00" | 01:50'08" |
| 18 | 07'15" | 01:57'23" |
| 19 | 05'21" | 02:02'44" |
| 20 | 07'22" | 02:10'06" |
| 20.0 | 05'56" | 02:10'09" |
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