11.4 km | 01:17:35 | 06:49/km日期: 2019-01-20 16:37 - 平均心率: 177 - 卡路里: 592 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(82)
Pace: 06'24" / 06'27" / 06'31" / 06'41" / 06'34" / 08'43" / 06'40" / 06'38" / 06'43" / 07'00" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'11") | 1000 / 5000 |
| 6 | | 08'42" (+02'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 07'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'47" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
73.05 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'41" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 08'43" | 00:41'20" |
| 7 | 06'40" | 00:48'00" |
| 8 | 06'38" | 00:54'38" |
| 9 | 06'43" | 01:01'21" |
| 10 | 07'00" | 01:08'21" |
| 11 | 06'48" | 01:15'09" |
| 11.4 | 06'37" | 01:17'36" |
展開計圈分析
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