53.8 km | 08:48:37 | 09:49/km日期: 2019-01-20 05:31 - 總爬升: 2027 m - 平均心率: 145 - 卡路里: 2907 Cal - 總步數: 103942 - 平均步頻: 196 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'43" / 07'20" / 08'41" / 08'51" / 10'13" / 09'20" / 07'45" / 09'45" / 10'58" / 09'10" / 09'35" / 09'57" / 12'56" / 11'27" / 10'24" / 09'45" / 12'39" / 12'33" / 09'25" / 14'01" / 08'20" / 06'52" / 12'49" / 07'31" / 07'28" / 07'25" / 09'19" / 11'33" / 11'39" / 09'45" / 14'03" / 18'57" / 12'53" / 13'45" / 08'03" / 08'26" / 10'34" / 08'38" / 08'59" / 07'32" / 08'20" / 13'22" / 08'02" / 07'55" / 07'47" / 10'23" / 07'39" / 07'46" / 07'42" / 08'20" / 09'04" / 08'36" / 08'51" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'20" | 00:16'03" |
| 3 | 08'41" | 00:24'44" |
| 4 | 08'51" | 00:33'35" |
| 5 | 10'13" | 00:43'48" |
| 6 | 09'20" | 00:53'08" |
| 7 | 07'45" | 01:00'53" |
| 8 | 09'45" | 01:10'38" |
| 9 | 10'58" | 01:21'36" |
| 10 | 09'10" | 01:30'46" |
| 11 | 09'35" | 01:40'21" |
| 12 | 09'57" | 01:50'18" |
| 13 | 12'56" | 02:03'14" |
| 14 | 11'27" | 02:14'41" |
| 15 | 10'24" | 02:25'05" |
| 16 | 09'45" | 02:34'50" |
| 17 | 12'39" | 02:47'29" |
| 18 | 12'33" | 03:00'02" |
| 19 | 09'25" | 03:09'27" |
| 20 | 14'01" | 03:23'28" |
| 21 | 08'20" | 03:31'48" |
| 22 | 06'52" | 03:38'40" |
| 23 | 12'49" | 03:51'29" |
| 24 | 07'31" | 03:59'00" |
| 25 | 07'28" | 04:06'28" |
| 26 | 07'25" | 04:13'53" |
| 27 | 09'19" | 04:23'12" |
| 28 | 11'33" | 04:34'45" |
| 29 | 11'39" | 04:46'24" |
| 30 | 09'45" | 04:56'09" |
| 31 | 14'03" | 05:10'12" |
| 32 | 18'57" | 05:29'09" |
| 33 | 12'53" | 05:42'02" |
| 34 | 13'45" | 05:55'47" |
| 35 | 08'03" | 06:03'50" |
| 36 | 08'26" | 06:12'16" |
| 37 | 10'34" | 06:22'50" |
| 38 | 08'38" | 06:31'28" |
| 39 | 08'59" | 06:40'27" |
| 40 | 07'32" | 06:47'59" |
| 41 | 08'20" | 06:56'19" |
| 42 | 13'22" | 07:09'41" |
| 43 | 08'02" | 07:17'43" |
| 44 | 07'55" | 07:25'38" |
| 45 | 07'47" | 07:33'25" |
| 46 | 10'23" | 07:43'48" |
| 47 | 07'39" | 07:51'27" |
| 48 | 07'46" | 07:59'13" |
| 49 | 07'42" | 08:06'55" |
| 50 | 08'20" | 08:15'15" |
| 51 | 09'04" | 08:24'19" |
| 52 | 08'36" | 08:32'55" |
| 53 | 08'51" | 08:41'46" |
| 53.8 | 08'06" | 08:48'37" |
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