23.0 km | 02:31:44 | 06:35/km日期: 2019-01-20 05:47 - 總爬升: 456 m - 平均心率: 159 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'32" / 05'53" / 06'15" / 06'41" / 06'41" / 06'39" / 06'47" / 06'26" / 06'27" / 06'54" / 07'24" / 05'52" / 05'48" / 06'08" / 06'06" / 05'52" / 05'58" / 06'02" / 05'39" / 05'50" / 06'30" / 15'46" / 09'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 |
| 7 | | 06'47" (+01'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+01'15") | 1000 / 10000 |
| 11 | | 07'24" (+01'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'52" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'18") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'49" (+00'10") | 1000 / 20000 |
| 21 | | 06'30" (+00'51") | 1000 / 21000 |
| 22 | | 09'55" (+04'16") | 1000 / 22000 |
| 23 | | 09'20" (+03'41") | 1000 / 23000 |
| 24 | | 09'01" (+03'22") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km 
New Balance M880BR7 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'41" | 00:25'21" |
| 5 | 06'41" | 00:32'02" |
| 6 | 06'39" | 00:38'41" |
| 7 | 06'47" | 00:45'28" |
| 8 | 06'26" | 00:51'54" |
| 9 | 06'27" | 00:58'21" |
| 10 | 06'54" | 01:05'15" |
| 11 | 07'24" | 01:12'39" |
| 12 | 05'52" | 01:18'31" |
| 13 | 05'48" | 01:24'19" |
| 14 | 06'08" | 01:30'27" |
| 15 | 06'06" | 01:36'33" |
| 16 | 05'52" | 01:42'25" |
| 17 | 05'58" | 01:48'23" |
| 18 | 06'02" | 01:54'25" |
| 19 | 05'39" | 02:00'04" |
| 20 | 05'50" | 02:05'54" |
| 21 | 06'30" | 02:12'24" |
| 22 | 15'46" | 02:28'10" |
| 23 | 09'20" | 02:37'30" |
| 23.0 | 09'49" | 02:37'33" |
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