31.7 km | 04:07:51 | 07:49/km日期: 2018-10-21 04:42 - 總爬升: 667 m - 卡路里: 2686 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 04'29" / 05'13" / 05'26" / 05'24" / 06'47" / 08'47" / 05'59" / 07'34" / 06'02" / 06'25" / 07'13" / 06'20" / 07'11" / 07'27" / 06'52" / 07'10" / 07'41" / 05'43" / 14'04" / 08'15" / 05'51" / 06'41" / 08'01" / 06'53" / 07'06" / 08'44" / 13'10" / 13'19" / 08'45" / 06'59" / 06'13" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+01'34") | 1000 / 5000 |
| 6 | | 08'46" (+03'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 07'33" (+02'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 07'13" (+02'01") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 07'11" (+01'59") | 1000 / 13000 |
| 14 | | 07'26" (+02'14") | 1000 / 14000 |
| 15 | | 06'52" (+01'40") | 1000 / 15000 |
| 16 | | 07'09" (+01'57") | 1000 / 16000 |
| 17 | | 07'40" (+02'28") | 1000 / 17000 |
| 18 | | 05'43" (+00'31") | 1000 / 18000 |
| 19 | | 14'03" (+08'51") | 1000 / 19000 |
| 20 | | 08'15" (+03'03") | 1000 / 20000 |
| 21 | | 05'50" (+00'38") | 1000 / 21000 |
| 22 | | 06'40" (+01'28") | 1000 / 22000 |
| 23 | | 08'00" (+02'48") | 1000 / 23000 |
| 24 | | 06'54" (+01'42") | 1000 / 24000 |
| 25 | | 07'05" (+01'53") | 1000 / 25000 |
| 26 | | 08'44" (+03'32") | 1000 / 26000 |
| 27 | | 13'09" (+07'57") | 1000 / 27000 |
| 28 | | 13'18" (+08'06") | 1000 / 28000 |
| 29 | | 08'44" (+03'32") | 1000 / 29000 |
| 30 | | 06'59" (+01'47") | 1000 / 30000 |
| 31 | | 06'10" (+00'58") | 1000 / 31000 |
| 32 | | 20'47" (+15'35") | 703 / 31703 |
10月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'13" | 00:09'42" |
| 3 | 05'26" | 00:15'08" |
| 4 | 05'24" | 00:20'32" |
| 5 | 06'47" | 00:27'19" |
| 6 | 08'47" | 00:36'06" |
| 7 | 05'59" | 00:42'05" |
| 8 | 07'34" | 00:49'39" |
| 9 | 06'02" | 00:55'41" |
| 10 | 06'25" | 01:02'06" |
| 11 | 07'13" | 01:09'19" |
| 12 | 06'20" | 01:15'39" |
| 13 | 07'11" | 01:22'50" |
| 14 | 07'27" | 01:30'17" |
| 15 | 06'52" | 01:37'09" |
| 16 | 07'10" | 01:44'19" |
| 17 | 07'41" | 01:52'00" |
| 18 | 05'43" | 01:57'43" |
| 19 | 14'04" | 02:11'47" |
| 20 | 08'15" | 02:20'02" |
| 21 | 05'51" | 02:25'53" |
| 22 | 06'41" | 02:32'34" |
| 23 | 08'01" | 02:40'35" |
| 24 | 06'53" | 02:47'28" |
| 25 | 07'06" | 02:54'34" |
| 26 | 08'44" | 03:03'18" |
| 27 | 13'10" | 03:16'28" |
| 28 | 13'19" | 03:29'47" |
| 29 | 08'45" | 03:38'32" |
| 30 | 06'59" | 03:45'31" |
| 31 | 06'13" | 03:51'44" |
| 31.7 | 20'44" | 04:06'20" |
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