7.8 km | 01:15:18 | 09:42/km日期: 2018-10-20 07:01 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'45" / 09'21" / 05'09" / 10'54" / 06'24" / 07'13" / 07'36" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'36") | 1000 / 1000 |
| 2 | | 09'21" (+04'13") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 10'54" (+05'46") | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 07'13" (+02'05") | 1000 / 6000 |
| 7 | | 07'35" (+02'27") | 1000 / 7000 |
| 8 | | 27'47" (+22'39") | 753 / 7753 |
10月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'21" | 00:17'06" |
| 3 | 05'09" | 00:22'15" |
| 4 | 10'54" | 00:33'09" |
| 5 | 06'24" | 00:39'33" |
| 6 | 07'13" | 00:46'46" |
| 7 | 07'36" | 00:54'22" |
| 7.8 | 27'48" | 01:15'19" |
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