32.5 km | 04:04:08 | 07:31/km日期: 2018-10-14 05:45 - 總爬升: 683 m - 卡路里: 2636 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 04'13" / 05'06" / 05'20" / 05'39" / 06'03" / 05'19" / 05'15" / 05'31" / 06'53" / 05'57" / 05'40" / 06'24" / 06'33" / 06'03" / 11'11" / 07'59" / 05'20" / 06'15" / 14'33" / 06'02" / 07'39" / 07'07" / 06'11" / 11'09" / 07'46" / 10'05" / 10'58" / 09'44" / 14'55" / 08'04" / 08'48" / 05'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 06'30" (+01'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+01'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'53" (+01'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 06'24" (+01'24") | 1000 / 12000 |
| 13 | | 06'33" (+01'33") | 1000 / 13000 |
| 14 | | 06'02" (+01'02") | 1000 / 14000 |
| 15 | | 11'11" (+06'11") | 1000 / 15000 |
| 16 | | 07'59" (+02'59") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 06'14" (+01'14") | 1000 / 18000 |
| 19 | | 14'32" (+09'32") | 1000 / 19000 |
| 20 | | 06'02" (+01'02") | 1000 / 20000 |
| 21 | | 07'38" (+02'38") | 1000 / 21000 |
| 22 | | 07'07" (+02'07") | 1000 / 22000 |
| 23 | | 06'11" (+01'11") | 1000 / 23000 |
| 24 | | 11'08" (+06'08") | 1000 / 24000 |
| 25 | | 07'46" (+02'46") | 1000 / 25000 |
| 26 | | 10'05" (+05'05") | 1000 / 26000 |
| 27 | | 10'57" (+05'57") | 1000 / 27000 |
| 28 | | 09'44" (+04'44") | 1000 / 28000 |
| 29 | | 14'55" (+09'55") | 1000 / 29000 |
| 30 | | 08'04" (+03'04") | 1000 / 30000 |
| 31 | | 08'47" (+03'47") | 1000 / 31000 |
| 32 | | 05'20" (+00'20") | 1000 / 32000 |
| 33 | | 06'22" (+01'22") | 457 / 32457 |
10月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'06" | 00:09'19" |
| 3 | 05'20" | 00:14'39" |
| 4 | 05'39" | 00:20'18" |
| 5 | 06'03" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'31" | 00:42'26" |
| 9 | 06'53" | 00:49'19" |
| 10 | 05'57" | 00:55'16" |
| 11 | 05'40" | 01:00'56" |
| 12 | 06'24" | 01:07'20" |
| 13 | 06'33" | 01:13'53" |
| 14 | 06'03" | 01:19'56" |
| 15 | 11'11" | 01:31'07" |
| 16 | 07'59" | 01:39'06" |
| 17 | 05'20" | 01:44'26" |
| 18 | 06'15" | 01:50'41" |
| 19 | 14'33" | 02:05'14" |
| 20 | 06'02" | 02:11'16" |
| 21 | 07'39" | 02:18'55" |
| 22 | 07'07" | 02:26'02" |
| 23 | 06'11" | 02:32'13" |
| 24 | 11'09" | 02:43'22" |
| 25 | 07'46" | 02:51'08" |
| 26 | 10'05" | 03:01'13" |
| 27 | 10'58" | 03:12'11" |
| 28 | 09'44" | 03:21'55" |
| 29 | 14'55" | 03:36'50" |
| 30 | 08'04" | 03:44'54" |
| 31 | 08'48" | 03:53'42" |
| 32 | 05'20" | 03:59'02" |
| 32.5 | 06'22" | 04:01'57" |
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