40.2 km | 05:10:07 | 07:42/km日期: 2019-01-20 06:48 - 總爬升: 690 m - 平均心率: 150 - 卡路里: 1695 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 10'33" / 08'24" / 07'27" / 07'16" / 06'41" / 06'25" / 07'25" / 07'00" / 06'13" / 07'27" / 08'39" / 12'06" / 06'36" / 06'58" / 07'19" / 07'40" / 07'12" / 07'01" / 06'55" / 20'48" / 13'03" / 23'15" / 06'54" / 06'36" / 06'12" / 06'12" / 06'01" / 06'11" / 10'19" / 06'12" / 06'22" / 07'06" / 06'36" / 07'21" / 07'40" / 07'02" / 06'54" / 06'46" / 06'17" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'12") | 1000 / 1000 |
| 2 | | 08'23" (+02'28") | 1000 / 2000 |
| 3 | | 07'26" (+01'31") | 1000 / 3000 |
| 4 | | 07'15" (+01'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 07'24" (+01'29") | 1000 / 7000 |
| 8 | | 07'00" (+01'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 07'26" (+01'31") | 1000 / 10000 |
| 11 | | 08'38" (+02'43") | 1000 / 11000 |
| 12 | | 12'06" (+06'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'40") | 1000 / 13000 |
| 14 | | 06'57" (+01'02") | 1000 / 14000 |
| 15 | | 07'19" (+01'24") | 1000 / 15000 |
| 16 | | 07'39" (+01'44") | 1000 / 16000 |
| 17 | | 07'12" (+01'17") | 1000 / 17000 |
| 18 | | 07'00" (+01'05") | 1000 / 18000 |
| 19 | | 06'55" (+01'00") | 1000 / 19000 |
| 20 | | 16'29" (+10'34") | 679 / 19679 |
| 21 | | 18'45" (+12'50") | 1000 / 20679 |
| 22 | | 08'49" (+02'54") | 1000 / 21679 |
| 23 | | 06'57" (+01'02") | 1000 / 22679 |
| 24 | | 06'45" (+00'50") | 1000 / 23679 |
| 25 | | 06'18" (+00'23") | 1000 / 24679 |
| 26 | | 06'02" (+00'07") | 1000 / 25679 |
| 27 | | 06'25" (+00'30") | 1000 / 26679 |
| 28 | | 05'55" | 1000 / 27679 |
| 29 | | 10'08" (+04'13") | 1000 / 28679 |
| 30 | | 06'23" (+00'28") | 1000 / 29679 |
| 31 | | 06'24" (+00'29") | 1000 / 30679 |
| 32 | | 06'33" (+00'38") | 1000 / 31679 |
| 33 | | 06'59" (+01'04") | 1000 / 32679 |
| 34 | | 06'45" (+00'50") | 1000 / 33679 |
| 35 | | 08'02" (+02'07") | 1000 / 34679 |
| 36 | | 07'01" (+01'06") | 1000 / 35679 |
| 37 | | 06'48" (+00'53") | 1000 / 36679 |
| 38 | | 06'49" (+00'54") | 1000 / 37679 |
| 39 | | 06'35" (+00'40") | 1000 / 38679 |
| 40 | | 06'15" (+00'20") | 1000 / 39679 |
| 41 | | 05'45" | 564 / 40243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
200.35 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 08'24" | 00:18'57" |
| 3 | 07'27" | 00:26'24" |
| 4 | 07'16" | 00:33'40" |
| 5 | 06'41" | 00:40'21" |
| 6 | 06'25" | 00:46'46" |
| 7 | 07'25" | 00:54'11" |
| 8 | 07'00" | 01:01'11" |
| 9 | 06'13" | 01:07'24" |
| 10 | 07'27" | 01:14'51" |
| 11 | 08'39" | 01:23'30" |
| 12 | 12'06" | 01:35'36" |
| 13 | 06'36" | 01:42'12" |
| 14 | 06'58" | 01:49'10" |
| 15 | 07'19" | 01:56'29" |
| 16 | 07'40" | 02:04'09" |
| 17 | 07'12" | 02:11'21" |
| 18 | 07'01" | 02:18'22" |
| 19 | 06'55" | 02:25'17" |
| 20 | 20'48" | 02:46'05" |
| 21 | 13'03" | 02:59'08" |
| 22 | 23'15" | 03:22'23" |
| 23 | 06'54" | 03:29'17" |
| 24 | 06'36" | 03:35'53" |
| 25 | 06'12" | 03:42'05" |
| 26 | 06'12" | 03:48'17" |
| 27 | 06'01" | 03:54'18" |
| 28 | 06'11" | 04:00'29" |
| 29 | 10'19" | 04:10'48" |
| 30 | 06'12" | 04:17'00" |
| 31 | 06'22" | 04:23'22" |
| 32 | 07'06" | 04:30'28" |
| 33 | 06'36" | 04:37'04" |
| 34 | 07'21" | 04:44'25" |
| 35 | 07'40" | 04:52'05" |
| 36 | 07'02" | 04:59'07" |
| 37 | 06'54" | 05:06'01" |
| 38 | 06'46" | 05:12'47" |
| 39 | 06'17" | 05:19'04" |
| 40 | 05'59" | 05:25'03" |
| 40.2 | 06'21" | 05:26'36" |
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