15.2 km | 01:36:51 | 06:21/km日期: 2019-01-22 18:10 - 總爬升: 255 m - 平均心率: 137 - 卡路里: 1137 Cal - 總步數: 16839 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 60%
Pace: 06'42" / 06'40" / 06'31" / 06'29" / 06'38" / 06'44" / 06'36" / 06'29" / 06'28" / 06'18" / 06'26" / 06'01" / 06'04" / 06'06" / 05'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'22") | 1000 / 1000 | 173 / 86 |
| 2 | | 06'39" (+01'20") | 1002 / 2003 | 173 / 86 |
| 3 | | 06'29" (+01'10") | 1001 / 3004 | 171 / 89 |
| 4 | | 06'29" (+01'10") | 1006 / 4011 | 173 / 88 |
| 5 | | 06'31" (+01'12") | 1004 / 5015 | 174 / 88 |
| 6 | | 06'42" (+01'23") | 1003 / 6018 | 169 / 87 |
| 7 | | 06'34" (+01'15") | 1002 / 7020 | 172 / 88 |
| 8 | | 06'30" (+01'11") | 1004 / 8025 | 174 / 88 |
| 9 | | 06'26" (+01'07") | 1004 / 9030 | 172 / 90 |
| 10 | | 06'15" (+00'56") | 1006 / 10036 | 174 / 91 |
| 11 | | 06'21" (+01'02") | 1000 / 11036 | 171 / 91 |
| 12 | | 06'03" (+00'44") | 1006 / 12043 | 177 / 93 |
| 13 | | 06'00" (+00'41") | 1006 / 13049 | 175 / 94 |
| 14 | | 06'02" (+00'43") | 1008 / 14057 | 175 / 94 |
| 15 | | 05'19" | 1006 / 15064 | 179 / 105 |
| 16 | | 05'53" (+00'34") | 226 / 15290 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
123.89 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 6 | 06'44" | 00:39'44" |
| 7 | 06'36" | 00:46'20" |
| 8 | 06'29" | 00:52'49" |
| 9 | 06'28" | 00:59'17" |
| 10 | 06'18" | 01:05'35" |
| 11 | 06'26" | 01:12'01" |
| 12 | 06'01" | 01:18'02" |
| 13 | 06'04" | 01:24'06" |
| 14 | 06'06" | 01:30'12" |
| 15 | 05'22" | 01:35'34" |
| 15.2 | 06'20" | 01:37'00" |
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