10.3 km | 00:42:39 | 04:08/km日期: 2019-01-19 06:06 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(52)
Pace: 04'35" / 05'37" / 05'59" / 06'26" / 06'45" / 04'09" / 07'07" / 06'57" / 07'31" / 19'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'09") | 1000 / 1000 |
| 2 | | 04'27" (+01'01") | 1000 / 2000 |
| 3 | | 04'24" (+00'58") | 1000 / 3000 |
| 4 | | 04'17" (+00'51") | 1000 / 4000 |
| 5 | | 04'12" (+00'46") | 1000 / 5000 |
| 6 | | 04'09" (+00'43") | 1000 / 6000 |
| 7 | | 04'03" (+00'37") | 1000 / 7000 |
| 8 | | 03'58" (+00'32") | 1000 / 8000 |
| 9 | | 03'46" (+00'20") | 1000 / 9000 |
| 10 | | 03'26" | 1000 / 10000 |
| 11 | | 04'16" (+00'50") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 233.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'37" | 00:10'12" |
| 3 | 05'59" | 00:16'11" |
| 4 | 06'26" | 00:22'37" |
| 5 | 06'45" | 00:29'22" |
| 6 | 04'09" | 00:33'31" |
| 7 | 07'07" | 00:40'38" |
| 8 | 06'57" | 00:47'35" |
| 9 | 07'31" | 00:55'06" |
| 10 | 19'35" | 01:14'41" |
| 10.3 | 04'18" | 01:15'57" |
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