16.0 km | 01:37:00 | 06:03/km日期: 2019-01-20 15:42 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 危險(72)
Pace: 06'04" / 05'59" / 06'02" / 05'59" / 05'59" / 06'04" / 06'05" / 06'10" / 06'04" / 06'09" / 06'13" / 06'05" / 06'10" / 06'09" / 06'08" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 04'52" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 06'10" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 06'09" | 01:00'35" |
| 11 | 06'13" | 01:06'48" |
| 12 | 06'05" | 01:12'53" |
| 13 | 06'10" | 01:19'03" |
| 14 | 06'09" | 01:25'12" |
| 15 | 06'08" | 01:31'20" |
| 16 | 05'39" | 01:36'59" |
| 16.0 | 04'08" | 01:37'01" |
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