15.3 km | 01:40:50 | 06:34/km日期: 2019-01-22 20:59 - 平均心率: 151 - 卡路里: 1094 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'47" / 06'24" / 06'16" / 06'44" / 06'21" / 06'55" / 06'37" / 06'51" / 06'49" / 06'36" / 06'24" / 06'22" / 06'34" / 06'20" / 06'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'30" (+00'14") | 1000 / 15000 |
| 16 | | 07'05" (+00'49") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'55" | 00:39'27" |
| 7 | 06'37" | 00:46'04" |
| 8 | 06'51" | 00:52'55" |
| 9 | 06'49" | 00:59'44" |
| 10 | 06'36" | 01:06'20" |
| 11 | 06'24" | 01:12'44" |
| 12 | 06'22" | 01:19'06" |
| 13 | 06'34" | 01:25'40" |
| 14 | 06'20" | 01:32'00" |
| 15 | 06'31" | 01:38'31" |
| 15.3 | 07'06" | 01:40'50" |
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