9.7 km | 00:50:43 | 05:13/km日期: 2019-01-19 06:18 - 平均心率: 143 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 01'00" / 05'26" / 05'16" / 05'01" / 04'59" / 05'01" / 04'51" / 04'59" / 04'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 06'08" (+01'39") | 708 / 9708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
378.59 km 
Nike ZoomFly 累積 :
20530.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 05'26" | 00:06'26" |
| 3 | 05'16" | 00:11'42" |
| 4 | 05'01" | 00:16'43" |
| 5 | 04'59" | 00:21'42" |
| 6 | 05'01" | 00:26'43" |
| 7 | 04'51" | 00:31'34" |
| 8 | 04'59" | 00:36'33" |
| 9 | 04'29" | 00:41'02" |
| 9.7 | 06'08" | 00:45'23" |
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