15.3 km | 01:29:32 | 05:51/km日期: 2019-01-27 09:18 - 總爬升: 267 m - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 162
Pace: 05'37" / 05'11" / 05'29" / 06'52" / 06'32" / 07'27" / 06'33" / 05'40" / 05'45" / 05'37" / 04'53" / 05'31" / 05'49" / 05'42" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+01'59") | 1000 / 4000 |
| 5 | | 06'31" (+01'38") | 1000 / 5000 |
| 6 | | 07'27" (+02'34") | 1000 / 6000 |
| 7 | | 06'33" (+01'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'56") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 1000 / 14000 |
| 15 | | 05'23" (+00'30") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
85.16 km 
Adidas Adios 3 累積 :
275.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 06'52" | 00:23'09" |
| 5 | 06'32" | 00:29'41" |
| 6 | 07'27" | 00:37'08" |
| 7 | 06'33" | 00:43'41" |
| 8 | 05'40" | 00:49'21" |
| 9 | 05'45" | 00:55'06" |
| 10 | 05'37" | 01:00'43" |
| 11 | 04'53" | 01:05'36" |
| 12 | 05'31" | 01:11'07" |
| 13 | 05'49" | 01:16'56" |
| 14 | 05'42" | 01:22'38" |
| 15 | 05'24" | 01:28'02" |
| 15.3 | 05'10" | 01:29'33" |
展開計圈分析
留言 
