16.3 km | 01:58:15 | 07:16/km日期: 2019-01-20 14:54 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'23" / 06'35" / 07'00" / 07'14" / 07'41" / 06'04" / 06'48" / 06'35" / 14'31" / 07'19" / 08'21" / 08'13" / 07'36" / 07'12" / 07'26" / 07'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 07'13" (+01'09") | 1000 / 4000 |
| 5 | | 07'41" (+01'37") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 07'26" (+01'22") | 1000 / 9000 |
| 10 | | 07'19" (+01'15") | 1000 / 10000 |
| 11 | | 08'21" (+02'17") | 1000 / 11000 |
| 12 | | 08'12" (+02'08") | 1000 / 12000 |
| 13 | | 07'36" (+01'32") | 1000 / 13000 |
| 14 | | 07'12" (+01'08") | 1000 / 14000 |
| 15 | | 07'25" (+01'21") | 1000 / 15000 |
| 16 | | 07'26" (+01'22") | 1000 / 16000 |
| 17 | | 06'56" (+00'52") | 274 / 16274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
164.91 km 
ascis cumulus 18 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 07'14" | 00:28'12" |
| 5 | 07'41" | 00:35'53" |
| 6 | 06'04" | 00:41'57" |
| 7 | 06'48" | 00:48'45" |
| 8 | 06'35" | 00:55'20" |
| 9 | 14'31" | 01:09'51" |
| 10 | 07'19" | 01:17'10" |
| 11 | 08'21" | 01:25'31" |
| 12 | 08'13" | 01:33'44" |
| 13 | 07'36" | 01:41'20" |
| 14 | 07'12" | 01:48'32" |
| 15 | 07'26" | 01:55'58" |
| 16 | 07'26" | 02:03'24" |
| 16.3 | 06'55" | 02:05'18" |
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