21.1 km | 02:19:45 | 06:37/km日期: 2019-01-19 06:00 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'11" / 05'55" / 06'00" / 06'03" / 07'28" / 06'02" / 06'19" / 06'15" / 06'15" / 06'10" / 07'07" / 09'05" / 06'22" / 08'22" / 05'58" / 10'43" / 05'58" / 05'49" / 05'40" / 05'28" / 05'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 07'28" (+02'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'18" (+01'12") | 1000 / 7000 |
| 8 | | 06'14" (+01'08") | 1000 / 8000 |
| 9 | | 06'14" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 1000 / 10000 |
| 11 | | 07'06" (+02'00") | 1000 / 11000 |
| 12 | | 09'05" (+03'59") | 1000 / 12000 |
| 13 | | 06'22" (+01'16") | 1000 / 13000 |
| 14 | | 08'21" (+03'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'52") | 1000 / 15000 |
| 16 | | 10'42" (+05'36") | 1000 / 16000 |
| 17 | | 05'58" (+00'52") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 05'40" (+00'34") | 1000 / 19000 |
| 20 | | 05'28" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 12'53" (+07'47") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
134.67 km 
MIZUNO WAVE RIDER 22 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 07'28" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 06'15" | 00:50'13" |
| 9 | 06'15" | 00:56'28" |
| 10 | 06'10" | 01:02'38" |
| 11 | 07'07" | 01:09'45" |
| 12 | 09'05" | 01:18'50" |
| 13 | 06'22" | 01:25'12" |
| 14 | 08'22" | 01:33'34" |
| 15 | 05'58" | 01:39'32" |
| 16 | 10'43" | 01:50'15" |
| 17 | 05'58" | 01:56'13" |
| 18 | 05'49" | 02:02'02" |
| 19 | 05'40" | 02:07'42" |
| 20 | 05'28" | 02:13'10" |
| 21 | 05'07" | 02:18'17" |
| 21.1 | 12'53" | 02:19'45" |
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