53.8 km | 08:46:42 | 09:47/km日期: 2019-01-20 06:29 - 總爬升: 1800 m - 平均心率: 141 - 卡路里: 3816 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'34" / 06'03" / 05'59" / 06'03" / 06'01" / 05'54" / 06'00" / 08'48" / 11'20" / 12'07" / 09'50" / 10'02" / 10'08" / 08'56" / 12'10" / 09'20" / 12'00" / 08'54" / 06'06" / 07'09" / 05'34" / 05'59" / 12'32" / 08'49" / 08'50" / 09'57" / 10'24" / 10'24" / 09'45" / 13'54" / 27'31" / 11'16" / 09'58" / 12'56" / 10'59" / 10'23" / 14'46" / 09'29" / 07'35" / 09'13" / 08'07" / 11'27" / 10'03" / 12'24" / 08'28" / 10'24" / 12'55" / 06'40" / 06'44" / 10'51" / 08'14" / 07'09" / 13'14" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 08'47" (+03'13") | 1000 / 8000 |
| 9 | | 11'20" (+05'46") | 1000 / 9000 |
| 10 | | 12'07" (+06'33") | 1000 / 10000 |
| 11 | | 09'49" (+04'15") | 1000 / 11000 |
| 12 | | 10'02" (+04'28") | 1000 / 12000 |
| 13 | | 10'07" (+04'33") | 1000 / 13000 |
| 14 | | 08'56" (+03'22") | 1000 / 14000 |
| 15 | | 12'09" (+06'35") | 1000 / 15000 |
| 16 | | 09'20" (+03'46") | 1000 / 16000 |
| 17 | | 12'00" (+06'26") | 1000 / 17000 |
| 18 | | 08'53" (+03'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 07'08" (+01'34") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'55" (+00'21") | 1000 / 22000 |
| 23 | | 12'35" (+07'01") | 1000 / 23000 |
| 24 | | 08'48" (+03'14") | 1000 / 24000 |
| 25 | | 08'50" (+03'16") | 1000 / 25000 |
| 26 | | 09'56" (+04'22") | 1000 / 26000 |
| 27 | | 10'23" (+04'49") | 1000 / 27000 |
| 28 | | 10'24" (+04'50") | 1000 / 28000 |
| 29 | | 09'45" (+04'11") | 1000 / 29000 |
| 30 | | 13'53" (+08'19") | 1000 / 30000 |
| 31 | | 27'30" (+21'56") | 1000 / 31000 |
| 32 | | 11'16" (+05'42") | 1000 / 32000 |
| 33 | | 09'58" (+04'24") | 1000 / 33000 |
| 34 | | 12'55" (+07'21") | 1000 / 34000 |
| 35 | | 10'59" (+05'25") | 1000 / 35000 |
| 36 | | 10'22" (+04'48") | 1000 / 36000 |
| 37 | | 14'45" (+09'11") | 1000 / 37000 |
| 38 | | 09'29" (+03'55") | 1000 / 38000 |
| 39 | | 07'35" (+02'01") | 1000 / 39000 |
| 40 | | 09'12" (+03'38") | 1000 / 40000 |
| 41 | | 08'06" (+02'32") | 1000 / 41000 |
| 42 | | 11'27" (+05'53") | 1000 / 42000 |
| 43 | | 10'03" (+04'29") | 1000 / 43000 |
| 44 | | 12'23" (+06'49") | 1000 / 44000 |
| 45 | | 08'20" (+02'46") | 1000 / 45000 |
| 46 | | 10'31" (+04'57") | 1000 / 46000 |
| 47 | | 12'55" (+07'21") | 1000 / 47000 |
| 48 | | 06'39" (+01'05") | 1000 / 48000 |
| 49 | | 06'44" (+01'10") | 1000 / 49000 |
| 50 | | 10'50" (+05'16") | 1000 / 50000 |
| 51 | | 08'14" (+02'40") | 1000 / 51000 |
| 52 | | 07'08" (+01'34") | 1000 / 52000 |
| 53 | | 13'14" (+07'40") | 1000 / 53000 |
| 54 | | 12'47" (+07'13") | 814 / 53814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 06'00" | 00:42'34" |
| 8 | 08'48" | 00:51'22" |
| 9 | 11'20" | 01:02'42" |
| 10 | 12'07" | 01:14'49" |
| 11 | 09'50" | 01:24'39" |
| 12 | 10'02" | 01:34'41" |
| 13 | 10'08" | 01:44'49" |
| 14 | 08'56" | 01:53'45" |
| 15 | 12'10" | 02:05'55" |
| 16 | 09'20" | 02:15'15" |
| 17 | 12'00" | 02:27'15" |
| 18 | 08'54" | 02:36'09" |
| 19 | 06'06" | 02:42'15" |
| 20 | 07'09" | 02:49'24" |
| 21 | 05'34" | 02:54'58" |
| 22 | 05'59" | 03:00'57" |
| 23 | 12'32" | 03:13'29" |
| 24 | 08'49" | 03:22'18" |
| 25 | 08'50" | 03:31'08" |
| 26 | 09'57" | 03:41'05" |
| 27 | 10'24" | 03:51'29" |
| 28 | 10'24" | 04:01'53" |
| 29 | 09'45" | 04:11'38" |
| 30 | 13'54" | 04:25'32" |
| 31 | 27'31" | 04:53'03" |
| 32 | 11'16" | 05:04'19" |
| 33 | 09'58" | 05:14'17" |
| 34 | 12'56" | 05:27'13" |
| 35 | 10'59" | 05:38'12" |
| 36 | 10'23" | 05:48'35" |
| 37 | 14'46" | 06:03'21" |
| 38 | 09'29" | 06:12'50" |
| 39 | 07'35" | 06:20'25" |
| 40 | 09'13" | 06:29'38" |
| 41 | 08'07" | 06:37'45" |
| 42 | 11'27" | 06:49'12" |
| 43 | 10'03" | 06:59'15" |
| 44 | 12'24" | 07:11'39" |
| 45 | 08'28" | 07:20'07" |
| 46 | 10'24" | 07:30'31" |
| 47 | 12'55" | 07:43'26" |
| 48 | 06'40" | 07:50'06" |
| 49 | 06'44" | 07:56'50" |
| 50 | 10'51" | 08:07'41" |
| 51 | 08'14" | 08:15'55" |
| 52 | 07'09" | 08:23'04" |
| 53 | 13'14" | 08:36'18" |
| 53.8 | 12'46" | 08:46'42" |
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