16.1 km | 01:33:17 | 05:46/km日期: 2019-01-20 09:57 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 07'01" / 06'31" / 06'01" / 05'43" / 08'20" / 05'36" / 05'29" / 05'26" / 05'38" / 05'38" / 05'32" / 05'58" / 05'07" / 05'15" / 05'02" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'32") | 500 / 500 |
| 2 | | 06'04" (+01'39") | 500 / 1000 |
| 3 | | 06'27" (+02'02") | 500 / 1500 |
| 4 | | 06'34" (+02'09") | 500 / 2000 |
| 5 | | 06'12" (+01'47") | 500 / 2500 |
| 6 | | 05'47" (+01'22") | 500 / 3000 |
| 7 | | 05'32" (+01'07") | 500 / 3500 |
| 8 | | 05'54" (+01'29") | 500 / 4000 |
| 9 | | 10'24" (+05'59") | 500 / 4500 |
| 10 | | 06'17" (+01'52") | 500 / 5000 |
| 11 | | 05'35" (+01'10") | 500 / 5500 |
| 12 | | 05'34" (+01'09") | 500 / 6000 |
| 13 | | 05'34" (+01'09") | 500 / 6500 |
| 14 | | 05'24" (+00'59") | 500 / 7000 |
| 15 | | 05'20" (+00'55") | 500 / 7500 |
| 16 | | 05'32" (+01'07") | 500 / 8000 |
| 17 | | 05'39" (+01'14") | 500 / 8500 |
| 18 | | 05'33" (+01'08") | 500 / 9000 |
| 19 | | 05'32" (+01'07") | 500 / 9500 |
| 20 | | 05'45" (+01'20") | 500 / 10000 |
| 21 | | 05'26" (+01'01") | 500 / 10500 |
| 22 | | 05'37" (+01'12") | 500 / 11000 |
| 23 | | 05'22" (+00'57") | 500 / 11500 |
| 24 | | 06'32" (+02'07") | 500 / 12000 |
| 25 | | 05'00" (+00'35") | 500 / 12500 |
| 26 | | 05'13" (+00'48") | 500 / 13000 |
| 27 | | 05'14" (+00'49") | 500 / 13500 |
| 28 | | 05'16" (+00'51") | 500 / 14000 |
| 29 | | 05'11" (+00'46") | 500 / 14500 |
| 30 | | 04'51" (+00'26") | 500 / 15000 |
| 31 | | 04'25" | 500 / 15500 |
| 32 | | 04'28" (+00'03") | 500 / 16000 |
| 33 | | 04'22" | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
104.80 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'01" | 00:19'33" |
| 4 | 05'43" | 00:25'16" |
| 5 | 08'20" | 00:33'36" |
| 6 | 05'36" | 00:39'12" |
| 7 | 05'29" | 00:44'41" |
| 8 | 05'26" | 00:50'07" |
| 9 | 05'38" | 00:55'45" |
| 10 | 05'38" | 01:01'23" |
| 11 | 05'32" | 01:06'55" |
| 12 | 05'58" | 01:12'53" |
| 13 | 05'07" | 01:18'00" |
| 14 | 05'15" | 01:23'15" |
| 15 | 05'02" | 01:28'17" |
| 16 | 04'27" | 01:32'44" |
| 16.1 | 04'16" | 01:33'18" |
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