12.9 km | 01:19:52 | 06:10/km日期: 2019-01-19 18:28 - 平均心率: 159 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76%
Pace: 06'05" / 06'36" / 06'12" / 08'22" / 05'54" / 05'53" / 05'35" / 14'51" / 06'02" / 05'59" / 06'25" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 08'21" (+02'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 925 / 12925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'36" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 08'22" | 00:27'15" |
| 5 | 05'54" | 00:33'09" |
| 6 | 05'53" | 00:39'02" |
| 7 | 05'35" | 00:44'37" |
| 8 | 14'51" | 00:59'28" |
| 9 | 06'02" | 01:05'30" |
| 10 | 05'59" | 01:11'29" |
| 11 | 06'25" | 01:17'54" |
| 12 | 05'51" | 01:23'45" |
| 12.9 | 05'58" | 01:29'17" |
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