21.7 km | 01:49:47 | 05:03/km日期: 2019-01-19 15:20 - 平均心率: 152 - 卡路里: 1288 Cal - 總步數: 20002 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(53)
Pace: 05'10" / 04'50" / 04'59" / 04'41" / 04'54" / 04'52" / 04'59" / 05'14" / 05'03" / 05'17" / 04'57" / 04'53" / 05'00" / 04'55" / 05'16" / 05'06" / 05'01" / 05'06" / 04'59" / 04'59" / 04'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 | 182 / 105 |
| 2 | | 04'54" (+00'07") | 1002 / 2003 | 182 / 111 |
| 3 | | 05'01" (+00'14") | 1001 / 3004 | 181 / 109 |
| 4 | | 04'47" | 1001 / 4006 | 182 / 114 |
| 5 | | 04'55" (+00'08") | 1001 / 5007 | 183 / 110 |
| 6 | | 04'53" (+00'06") | 1000 / 6008 | 182 / 111 |
| 7 | | 05'01" (+00'14") | 1000 / 7009 | 181 / 109 |
| 8 | | 05'20" (+00'33") | 1002 / 8012 | 181 / 103 |
| 9 | | 05'05" (+00'18") | 1002 / 9014 | 180 / 108 |
| 10 | | 05'19" (+00'32") | 1001 / 10016 | 180 / 104 |
| 11 | | 04'59" (+00'12") | 1002 / 11018 | 181 / 110 |
| 12 | | 04'55" (+00'08") | 1002 / 12021 | 183 / 110 |
| 13 | | 05'01" (+00'14") | 1001 / 13023 | 182 / 108 |
| 14 | | 04'57" (+00'10") | 1001 / 14024 | 182 / 110 |
| 15 | | 05'22" (+00'35") | 1002 / 15026 | 182 / 102 |
| 16 | | 05'10" (+00'23") | 1000 / 16027 | 182 / 105 |
| 17 | | 05'08" (+00'21") | 1000 / 17028 | 181 / 107 |
| 18 | | 04'59" (+00'12") | 1002 / 18031 | 180 / 110 |
| 19 | | 04'59" (+00'12") | 1001 / 19032 | 184 / 108 |
| 20 | | 05'03" (+00'16") | 1001 / 20034 | 183 / 107 |
| 21 | | 05'03" (+00'16") | 1001 / 21035 | 183 / 107 |
| 22 | | 05'14" (+00'27") | 649 / 21685 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
302.29 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 05'14" | 00:39'39" |
| 9 | 05'03" | 00:44'42" |
| 10 | 05'17" | 00:49'59" |
| 11 | 04'57" | 00:54'56" |
| 12 | 04'53" | 00:59'49" |
| 13 | 05'00" | 01:04'49" |
| 14 | 04'55" | 01:09'44" |
| 15 | 05'16" | 01:15'00" |
| 16 | 05'06" | 01:20'06" |
| 17 | 05'01" | 01:25'07" |
| 18 | 05'06" | 01:30'13" |
| 19 | 04'59" | 01:35'12" |
| 20 | 04'59" | 01:40'11" |
| 21 | 04'59" | 01:45'10" |
| 21.7 | 06'43" | 01:49'47" |
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