12.1 km | 01:26:43 | 07:10/km日期: 2019-01-18 04:11 - 地點: 操場 - 天氣: 汗水立即變冰冷 - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 11'34" / 07'26" / 07'07" / 07'07" / 06'44" / 06'41" / 06'39" / 06'49" / 06'43" / 06'32" / 06'24" / 06'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'17") | 1000 / 1000 |
| 2 | | 07'26" (+01'09") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 08'26" (+02'09") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
190.89 km 
ASICS Phoenix-9 累積 :
581.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 07'26" | 00:19'00" |
| 3 | 07'07" | 00:26'07" |
| 4 | 07'07" | 00:33'14" |
| 5 | 06'44" | 00:39'58" |
| 6 | 06'41" | 00:46'39" |
| 7 | 06'39" | 00:53'18" |
| 8 | 06'49" | 01:00'07" |
| 9 | 06'43" | 01:06'50" |
| 10 | 06'32" | 01:13'22" |
| 11 | 06'24" | 01:19'46" |
| 12 | 06'18" | 01:26'04" |
| 12.1 | 08'04" | 01:26'46" |
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