18.2 km | 01:30:21 | 04:58/km日期: 2019-01-16 20:05 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'09" / 05'11" / 05'07" / 05'08" / 05'13" / 05'08" / 05'14" / 05'07" / 05'08" / 05'05" / 05'00" / 05'03" / 05'02" / 04'45" / 04'45" / 04'36" / 04'34" / 04'21" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'12" (+00'51") | 1000 / 5000 |
| 6 | | 05'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'03" (+00'42") | 1000 / 12000 |
| 13 | | 05'01" (+00'40") | 1000 / 13000 |
| 14 | | 04'44" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'36" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'25" (+00'04") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.35 km 
Nike ZFly FK BG 累積 :
694.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'14" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 05'08" | 00:46'25" |
| 10 | 05'05" | 00:51'30" |
| 11 | 05'00" | 00:56'30" |
| 12 | 05'03" | 01:01'33" |
| 13 | 05'02" | 01:06'35" |
| 14 | 04'45" | 01:11'20" |
| 15 | 04'45" | 01:16'05" |
| 16 | 04'36" | 01:20'41" |
| 17 | 04'34" | 01:25'15" |
| 18 | 04'21" | 01:29'36" |
| 18.2 | 04'29" | 01:30'21" |
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