10.0 km | 00:59:00 | 05:53/km日期: 2019-01-19 08:21 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64%
Pace: 06'10" / 06'01" / 06'07" / 05'50" / 05'35" / 05'51" / 05'58" / 05'26" / 06'07" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
152.02 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'58" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 06'07" | 00:53'05" |
| 10 | 05'48" | 00:58'53" |
| 10.0 | 05'43" | 00:59'01" |
展開計圈分析
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