10.1 km | 00:35:41 | 03:31/km日期: 2019-01-17 18:00 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 03'42" / 03'35" / 03'33" / 03'36" / 03'28" / 03'28" / 03'30" / 03'30" / 03'27" / 03'30" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'26") | 384 / 384 |
| 2 | | 03'38" (+00'15") | 402 / 786 |
| 3 | | 03'35" (+00'12") | 403 / 1190 |
| 4 | | 03'33" (+00'10") | 409 / 1599 |
| 5 | | 03'32" (+00'09") | 403 / 2003 |
| 6 | | 03'35" (+00'12") | 399 / 2402 |
| 7 | | 03'33" (+00'10") | 402 / 2804 |
| 8 | | 03'31" (+00'08") | 407 / 3212 |
| 9 | | 03'34" (+00'11") | 401 / 3614 |
| 10 | | 03'34" (+00'11") | 403 / 4017 |
| 11 | | 03'27" (+00'04") | 408 / 4426 |
| 12 | | 03'33" (+00'10") | 398 / 4825 |
| 13 | | 03'26" (+00'03") | 406 / 5231 |
| 14 | | 03'28" (+00'05") | 404 / 5636 |
| 15 | | 03'28" (+00'05") | 409 / 6045 |
| 16 | | 03'28" (+00'05") | 407 / 6453 |
| 17 | | 03'30" (+00'07") | 410 / 6863 |
| 18 | | 03'31" (+00'08") | 402 / 7265 |
| 19 | | 03'27" (+00'04") | 410 / 7676 |
| 20 | | 03'28" (+00'05") | 405 / 8081 |
| 21 | | 03'28" (+00'05") | 410 / 8491 |
| 22 | | 03'23" | 415 / 8907 |
| 23 | | 03'31" (+00'08") | 406 / 9313 |
| 24 | | 03'32" (+00'09") | 400 / 9713 |
| 25 | | 03'23" | 410 / 10124 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'35" | 00:07'17" |
| 3 | 03'33" | 00:10'50" |
| 4 | 03'36" | 00:14'26" |
| 5 | 03'28" | 00:17'54" |
| 6 | 03'28" | 00:21'22" |
| 7 | 03'30" | 00:24'52" |
| 8 | 03'30" | 00:28'22" |
| 9 | 03'27" | 00:31'49" |
| 10 | 03'30" | 00:35'19" |
| 10.1 | 03'04" | 00:35'42" |
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