17.4 km | 01:20:42 | 04:38/km日期: 2019-01-16 17:38 - 總爬升: 318 m - 卡路里: 1138 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'30" / 05'22" / 05'08" / 05'13" / 05'23" / 06'33" / 05'06" / 04'59" / 11'12" / 05'20" / 06'25" / 04'56" / 06'18" / 06'04" / 04'42" / 04'33" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'19") | 1000 / 4000 |
| 5 | | 04'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'05" (+01'13") | 1000 / 7000 |
| 8 | | 04'59" (+01'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'57") | 550 / 8550 |
| 10 | | 04'55" (+01'03") | 1000 / 9550 |
| 11 | | 05'04" (+01'12") | 1000 / 10550 |
| 12 | | 04'56" (+01'04") | 1000 / 11550 |
| 13 | | 04'55" (+01'03") | 1000 / 12550 |
| 14 | | 05'00" (+01'08") | 1000 / 13550 |
| 15 | | 04'55" (+01'03") | 1000 / 14550 |
| 16 | | 04'39" (+00'47") | 1000 / 15550 |
| 17 | | 04'33" (+00'41") | 1000 / 16550 |
| 18 | | 04'20" (+00'28") | 854 / 17404 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'22" | 00:12'52" |
| 3 | 05'08" | 00:18'00" |
| 4 | 05'13" | 00:23'13" |
| 5 | 05'23" | 00:28'36" |
| 6 | 06'33" | 00:35'09" |
| 7 | 05'06" | 00:40'15" |
| 8 | 04'59" | 00:45'14" |
| 9 | 11'12" | 00:56'26" |
| 10 | 05'20" | 01:01'46" |
| 11 | 06'25" | 01:08'11" |
| 12 | 04'56" | 01:13'07" |
| 13 | 06'18" | 01:19'25" |
| 14 | 06'04" | 01:25'29" |
| 15 | 04'42" | 01:30'11" |
| 16 | 04'33" | 01:34'44" |
| 17 | 04'31" | 01:39'15" |
| 17.4 | 04'12" | 01:40'57" |
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