10.2 km | 01:06:42 | 06:33/km日期: 2019-01-18 12:14 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 174
Pace: 06'44" / 06'04" / 06'52" / 06'49" / 05'48" / 07'30" / 06'08" / 06'11" / 05'57" / 05'48" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+01'01") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'30" (+01'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 16'49" (+11'02") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'52" | 00:19'40" |
| 4 | 06'49" | 00:26'29" |
| 5 | 05'48" | 00:32'17" |
| 6 | 07'30" | 00:39'47" |
| 7 | 06'08" | 00:45'55" |
| 8 | 06'11" | 00:52'06" |
| 9 | 05'57" | 00:58'03" |
| 10 | 05'48" | 01:03'51" |
| 10.2 | 16'50" | 01:06'43" |
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