13.1 km | 01:07:06 | 05:07/km日期: 2019-01-20 07:56 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 危險(90)
Pace: 05'34" / 05'13" / 05'02" / 04'58" / 04'41" / 04'48" / 04'49" / 05'27" / 05'34" / 05'15" / 05'15" / 05'14" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" | 96 / 13096 |
1月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 04'41" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'49" | 00:35'05" |
| 8 | 05'27" | 00:40'32" |
| 9 | 05'34" | 00:46'06" |
| 10 | 05'15" | 00:51'21" |
| 11 | 05'15" | 00:56'36" |
| 12 | 05'14" | 01:01'50" |
| 13 | 04'51" | 01:06'41" |
| 13.1 | 04'30" | 01:07'07" |
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