10.6 km | 00:57:47 | 05:27/km日期: 2019-01-16 14:54 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'43" / 06'41" / 05'31" / 05'29" / 05'32" / 05'24" / 05'32" / 05'27" / 05'21" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'41" | 00:12'24" |
| 3 | 05'31" | 00:17'55" |
| 4 | 05'29" | 00:23'24" |
| 5 | 05'32" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'27" | 00:45'19" |
| 9 | 05'21" | 00:50'40" |
| 10 | 05'21" | 00:56'01" |
| 10.6 | 05'18" | 00:59'12" |
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