11.0 km | 00:56:53 | 05:09/km日期: 2019-01-19 17:02 - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'08" / 05'07" / 05'08" / 05'00" / 05'05" / 05'13" / 05'06" / 05'06" / 05'21" / 05'18" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+01'08") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
135.37 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'13" | 00:30'41" |
| 7 | 05'06" | 00:35'47" |
| 8 | 05'06" | 00:40'53" |
| 9 | 05'21" | 00:46'14" |
| 10 | 05'18" | 00:51'32" |
| 11 | 05'17" | 00:56'49" |
| 11.0 | 05'12" | 00:56'53" |
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