10.0 km | 01:01:20 | 06:07/km日期: 2019-01-18 05:18 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 04'38" / 06'02" / 06'18" / 06'06" / 06'21" / 05'34" / 06'23" / 05'47" / 06'14" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'02" | 00:10'40" |
| 3 | 06'18" | 00:16'58" |
| 4 | 06'06" | 00:23'04" |
| 5 | 06'21" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 06'23" | 00:41'22" |
| 8 | 05'47" | 00:47'09" |
| 9 | 06'14" | 00:53'23" |
| 10 | 05'48" | 00:59'11" |
| 10.0 | 04'35" | 00:59'13" |
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