14.1 km | 01:11:16 | 05:03/km日期: 2019-01-17 05:58 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'42" / 06'44" / 04'54" / 04'40" / 04'35" / 04'35" / 04'35" / 05'12" / 05'28" / 05'23" / 05'22" / 05'16" / 04'55" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'49") | 1000 / 10000 |
| 11 | | 05'21" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'41") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'27") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 570.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'44" | 00:12'26" |
| 3 | 04'54" | 00:17'20" |
| 4 | 04'40" | 00:22'00" |
| 5 | 04'35" | 00:26'35" |
| 6 | 04'35" | 00:31'10" |
| 7 | 04'35" | 00:35'45" |
| 8 | 05'12" | 00:40'57" |
| 9 | 05'28" | 00:46'25" |
| 10 | 05'23" | 00:51'48" |
| 11 | 05'22" | 00:57'10" |
| 12 | 05'16" | 01:02'26" |
| 13 | 04'55" | 01:07'21" |
| 14 | 04'57" | 01:12'18" |
| 14.1 | 04'59" | 01:12'49" |
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