16.4 km | 01:24:08 | 05:07/km日期: 2019-01-17 04:26 - 總爬升: 509 m - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 06'06" / 05'11" / 05'05" / 05'00" / 05'02" / 05'05" / 04'51" / 05'04" / 05'15" / 05'09" / 05'03" / 05'07" / 05'04" / 05'03" / 04'59" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'01") | 420 / 16420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'11" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 04'51" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'15" | 00:46'39" |
| 10 | 05'09" | 00:51'48" |
| 11 | 05'03" | 00:56'51" |
| 12 | 05'07" | 01:01'58" |
| 13 | 05'04" | 01:07'02" |
| 14 | 05'03" | 01:12'05" |
| 15 | 04'59" | 01:17'04" |
| 16 | 05'02" | 01:22'06" |
| 16.4 | 04'52" | 01:24'09" |
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