15.3 km | 01:11:44 | 04:41/km日期: 2019-01-17 18:59 - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'24" / 04'46" / 05'22" / 05'10" / 04'51" / 04'47" / 04'37" / 04'31" / 04'26" / 04'22" / 04'22" / 04'22" / 04'24" / 04'35" / 04'34" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'03") | 1000 / 1000 |
2 | | 04'45" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+01'00") | 1000 / 3000 |
4 | | 05'10" (+00'49") | 1000 / 4000 |
5 | | 04'51" (+00'30") | 1000 / 5000 |
6 | | 04'47" (+00'26") | 1000 / 6000 |
7 | | 04'36" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'09") | 1000 / 8000 |
9 | | 04'26" (+00'05") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'22" (+00'01") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'24" (+00'03") | 1000 / 13000 |
14 | | 04'34" (+00'13") | 1000 / 14000 |
15 | | 04'34" (+00'13") | 1000 / 15000 |
16 | | 04'12" | 281 / 15281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
276.88 km asics 虎走 TS4 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'46" | 00:10'10" |
3 | 05'22" | 00:15'32" |
4 | 05'10" | 00:20'42" |
5 | 04'51" | 00:25'33" |
6 | 04'47" | 00:30'20" |
7 | 04'37" | 00:34'57" |
8 | 04'31" | 00:39'28" |
9 | 04'26" | 00:43'54" |
10 | 04'22" | 00:48'16" |
11 | 04'22" | 00:52'38" |
12 | 04'22" | 00:57'00" |
13 | 04'24" | 01:01'24" |
14 | 04'35" | 01:05'59" |
15 | 04'34" | 01:10'33" |
15.3 | 04'08" | 01:11'43" |