13.8 km | 01:05:36 | 04:44/km日期: 2019-01-17 19:44 - 總爬升: 127 m - 地點: 桃園中路=>蘆竹新興 - 天氣: 多雲 - 卡路里: 650 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 04'16" / 04'31" / 04'27" / 04'27" / 04'44" / 04'37" / 04'32" / 04'44" / 04'52" / 04'50" / 04'40" / 05'37" / 04'29" / 04'18" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 570 / 570 |
| 2 | | 04'31" (+00'24") | 505 / 1075 |
| 3 | | 04'32" (+00'25") | 498 / 1574 |
| 4 | | 04'25" (+00'18") | 489 / 2063 |
| 5 | | 04'19" (+00'12") | 539 / 2603 |
| 6 | | 04'24" (+00'17") | 490 / 3093 |
| 7 | | 04'20" (+00'13") | 502 / 3596 |
| 8 | | 04'42" (+00'35") | 503 / 4099 |
| 9 | | 04'47" (+00'40") | 489 / 4589 |
| 10 | | 04'41" (+00'34") | 507 / 5096 |
| 11 | | 04'26" (+00'19") | 533 / 5629 |
| 12 | | 04'44" (+00'37") | 489 / 6119 |
| 13 | | 04'39" (+00'32") | 503 / 6622 |
| 14 | | 04'30" (+00'23") | 502 / 7125 |
| 15 | | 04'39" (+00'32") | 504 / 7629 |
| 16 | | 04'46" (+00'39") | 506 / 8135 |
| 17 | | 04'44" (+00'37") | 520 / 8656 |
| 18 | | 05'01" (+00'54") | 501 / 9157 |
| 19 | | 04'42" (+00'35") | 509 / 9666 |
| 20 | | 04'51" (+00'44") | 506 / 10173 |
| 21 | | 04'41" (+00'34") | 497 / 10670 |
| 22 | | 05'43" (+01'36") | 515 / 11185 |
| 23 | | 05'16" (+01'09") | 505 / 11691 |
| 24 | | 04'43" (+00'36") | 494 / 12185 |
| 25 | | 04'33" (+00'26") | 501 / 12686 |
| 26 | | 04'42" (+00'35") | 507 / 13193 |
| 27 | | 04'16" (+00'09") | 514 / 13708 |
| 28 | | 03'41" | 360 / 14069 |
這幾天身體微恙抵抗力有所降低，連二天喉嚨不太舒服，原本今天還想再休息一下，但考量到運動不要中斷，還是要跑一下(而其實嚴格來講，上星期四~六就算是運動中斷了，只是把1/11下午騎機車到台北市府新光三越，拿渣打馬物資的里程，也心虛算到自行車運動項目裡，而今天因為身體虛，就全程穿著觀音山馬送的風衣外套跑
1月累積里程 :
367.09 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'27" | 00:17'41" |
| 5 | 04'44" | 00:22'25" |
| 6 | 04'37" | 00:27'02" |
| 7 | 04'32" | 00:31'34" |
| 8 | 04'44" | 00:36'18" |
| 9 | 04'52" | 00:41'10" |
| 10 | 04'50" | 00:46'00" |
| 11 | 04'40" | 00:50'40" |
| 12 | 05'37" | 00:56'17" |
| 13 | 04'29" | 01:00'46" |
| 14 | 04'18" | 01:05'04" |
| 13.8 | -1'-4" | 01:05'15" |
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