22.2 km | 01:55:35 | 05:12/km日期: 2019-01-16 08:36 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1316 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(54)
Pace: 05'23" / 05'08" / 05'04" / 05'09" / 04'58" / 05'07" / 05'09" / 05'10" / 05'11" / 05'03" / 05'00" / 05'09" / 05'05" / 05'07" / 05'22" / 05'27" / 05'32" / 05'34" / 05'36" / 05'13" / 05'12" / 05'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 5000 / 5000 |
| 2 | | 05'08" | 5000 / 10000 |
| 3 | | 05'08" | 5000 / 15000 |
| 4 | | 05'28" (+00'20") | 5000 / 20000 |
| 5 | | 05'09" (+00'01") | 2160 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 04'58" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'09" | 00:35'58" |
| 8 | 05'10" | 00:41'08" |
| 9 | 05'11" | 00:46'19" |
| 10 | 05'03" | 00:51'22" |
| 11 | 05'00" | 00:56'22" |
| 12 | 05'09" | 01:01'31" |
| 13 | 05'05" | 01:06'36" |
| 14 | 05'07" | 01:11'43" |
| 15 | 05'22" | 01:17'05" |
| 16 | 05'27" | 01:22'32" |
| 17 | 05'32" | 01:28'04" |
| 18 | 05'34" | 01:33'38" |
| 19 | 05'36" | 01:39'14" |
| 20 | 05'13" | 01:44'27" |
| 21 | 05'12" | 01:49'39" |
| 22 | 05'03" | 01:54'42" |
| 22.2 | 05'54" | 01:55'39" |
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