16.2 km | 01:47:30 | 06:39/km日期: 2019-01-17 18:25 - 天氣: 很冷 - 平均心率: 158 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'31" / 06'22" / 06'15" / 06'32" / 06'58" / 06'54" / 06'20" / 06'30" / 06'59" / 06'41" / 06'31" / 06'35" / 06'57" / 06'48" / 06'44" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+00'42") | 1000 / 13000 |
| 14 | | 06'48" (+00'34") | 1000 / 14000 |
| 15 | | 06'44" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+00'32") | 1000 / 16000 |
| 17 | | 06'47" (+00'33") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
251.35 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'32" | 00:25'40" |
| 5 | 06'58" | 00:32'38" |
| 6 | 06'54" | 00:39'32" |
| 7 | 06'20" | 00:45'52" |
| 8 | 06'30" | 00:52'22" |
| 9 | 06'59" | 00:59'21" |
| 10 | 06'41" | 01:06'02" |
| 11 | 06'31" | 01:12'33" |
| 12 | 06'35" | 01:19'08" |
| 13 | 06'57" | 01:26'05" |
| 14 | 06'48" | 01:32'53" |
| 15 | 06'44" | 01:39'37" |
| 16 | 06'47" | 01:46'24" |
| 16.2 | 06'46" | 01:47'29" |
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