9.3 km | 00:37:45 | 04:02/km日期: 2019-01-15 18:34 - 平均心率: 163 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 03'49" / 08'12" / 04'01" / 08'02" / 08'07" / 04'19" / 08'06" / 08'12" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 386 / 386 |
| 2 | | 03'52" (+00'12") | 388 / 775 |
| 3 | | 03'55" (+00'15") | 392 / 1168 |
| 4 | | 03'56" (+00'16") | 393 / 1561 |
| 5 | | 03'49" (+00'09") | 407 / 1969 |
| 6 | | 04'04" (+00'24") | 379 / 2348 |
| 7 | | 03'58" (+00'18") | 386 / 2735 |
| 8 | | 04'03" (+00'23") | 392 / 3127 |
| 9 | | 03'49" (+00'09") | 401 / 3529 |
| 10 | | 04'14" (+00'34") | 378 / 3907 |
| 11 | | 04'13" (+00'33") | 387 / 4294 |
| 12 | | 04'17" (+00'37") | 379 / 4674 |
| 13 | | 04'00" (+00'20") | 391 / 5065 |
| 14 | | 04'16" (+00'36") | 378 / 5444 |
| 15 | | 04'20" (+00'40") | 379 / 5823 |
| 16 | | 04'16" (+00'36") | 378 / 6201 |
| 17 | | 03'52" (+00'12") | 397 / 6599 |
| 18 | | 04'04" (+00'24") | 387 / 6986 |
| 19 | | 04'12" (+00'32") | 386 / 7373 |
| 20 | | 04'01" (+00'21") | 402 / 7776 |
| 21 | | 03'48" (+00'08") | 420 / 8196 |
| 22 | | 04'02" (+00'22") | 366 / 8562 |
| 23 | | 04'08" (+00'28") | 389 / 8952 |
| 24 | | 04'06" (+00'26") | 388 / 9340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 08'12" | 00:12'01" |
| 3 | 04'01" | 00:16'02" |
| 4 | 08'02" | 00:24'04" |
| 5 | 08'07" | 00:32'11" |
| 6 | 04'19" | 00:36'30" |
| 7 | 08'06" | 00:44'36" |
| 8 | 08'12" | 00:52'48" |
| 9 | 04'02" | 00:56'50" |
| 9.3 | 04'06" | 00:58'14" |
留言 
展開計圈分析
