12.0 km | 01:07:36 | 05:37/km日期: 2019-01-17 17:32 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 07'17" / 06'31" / 07'44" / 09'36" / 05'18" / 04'41" / 05'04" / 05'31" / 04'41" / 04'36" / 04'56" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'57") | 500 / 500 |
| 2 | | 07'02" (+02'28") | 500 / 1000 |
| 3 | | 06'27" (+01'53") | 500 / 1500 |
| 4 | | 06'34" (+02'00") | 500 / 2000 |
| 5 | | 08'21" (+03'47") | 500 / 2500 |
| 6 | | 07'06" (+02'32") | 500 / 3000 |
| 7 | | 06'02" (+01'28") | 500 / 3500 |
| 8 | | 05'14" (+00'40") | 500 / 4000 |
| 9 | | 05'34" (+01'00") | 500 / 4500 |
| 10 | | 05'00" (+00'26") | 500 / 5000 |
| 11 | | 04'45" (+00'11") | 500 / 5500 |
| 12 | | 04'37" (+00'03") | 500 / 6000 |
| 13 | | 05'03" (+00'29") | 500 / 6500 |
| 14 | | 05'04" (+00'30") | 500 / 7000 |
| 15 | | 06'05" (+01'31") | 500 / 7500 |
| 16 | | 04'56" (+00'22") | 500 / 8000 |
| 17 | | 04'38" (+00'04") | 500 / 8500 |
| 18 | | 04'43" (+00'09") | 500 / 9000 |
| 19 | | 04'34" | 500 / 9500 |
| 20 | | 04'38" (+00'04") | 500 / 10000 |
| 21 | | 04'37" (+00'03") | 500 / 10500 |
| 22 | | 05'13" (+00'39") | 500 / 11000 |
| 23 | | 05'31" (+00'57") | 500 / 11500 |
| 24 | | 05'28" (+00'54") | 500 / 12000 |
| 25 | | 04'55" (+00'21") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
104.80 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'31" | 00:13'48" |
| 3 | 07'44" | 00:21'32" |
| 4 | 09'36" | 00:31'08" |
| 5 | 05'18" | 00:36'26" |
| 6 | 04'41" | 00:41'07" |
| 7 | 05'04" | 00:46'11" |
| 8 | 05'31" | 00:51'42" |
| 9 | 04'41" | 00:56'23" |
| 10 | 04'36" | 01:00'59" |
| 11 | 04'56" | 01:05'55" |
| 12 | 05'30" | 01:11'25" |
| 12.0 | 05'09" | 01:11'35" |
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