10.0 km | 00:57:19 | 05:43/km日期: 2018-04-08 17:21 - 總爬升: 416 m - 平均心率: 117 - 卡路里: 394 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 02'59" / 05'41" / 05'24" / 05'30" / 05'42" / 05'48" / 05'52" / 05'57" / 05'53" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 47.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'41" | 00:08'40" |
| 3 | 05'24" | 00:14'04" |
| 4 | 05'30" | 00:19'34" |
| 5 | 05'42" | 00:25'16" |
| 6 | 05'48" | 00:31'04" |
| 7 | 05'52" | 00:36'56" |
| 8 | 05'57" | 00:42'53" |
| 9 | 05'53" | 00:48'46" |
| 10 | 05'54" | 00:54'40" |
| 10.0 | 04'36" | 00:54'42" |
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