16.8 km | 01:17:47 | 04:37/km日期: 2019-01-14 18:13 - 總爬升: 229 m - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'11" / 05'12" / 04'53" / 04'43" / 04'47" / 04'48" / 04'36" / 04'30" / 04'26" / 04'16" / 18'50" / 05'04" / 06'29" / 06'02" / 06'01" / 07'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'56") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'22" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'13") | 1000 / 15000 |
| 16 | | 04'34" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'36") | 802 / 16802 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 04'43" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'36" | 00:34'10" |
| 8 | 04'30" | 00:38'40" |
| 9 | 04'26" | 00:43'06" |
| 10 | 04'16" | 00:47'22" |
| 11 | 18'50" | 01:06'12" |
| 12 | 05'04" | 01:11'16" |
| 13 | 06'29" | 01:17'45" |
| 14 | 06'02" | 01:23'47" |
| 15 | 06'01" | 01:29'48" |
| 16 | 07'18" | 01:37'06" |
| 16.8 | 04'51" | 01:41'00" |
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