10.1 km | 01:11:17 | 07:04/km日期: 2019-01-10 17:07 - 平均心率: 162 - 卡路里: 543 Cal - 總步數: 12228 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 07'07" / 07'12" / 07'31" / 07'27" / 07'25" / 06'58" / 07'01" / 06'51" / 06'49" / 06'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'56") | 371 / 371 | 170 / 81 |
| 2 | | 07'06" (+00'52") | 370 / 742 | 170 / 82 |
| 3 | | 07'12" (+00'58") | 367 / 1109 | 170 / 81 |
| 4 | | 07'11" (+00'57") | 370 / 1480 | 171 / 80 |
| 5 | | 07'14" (+01'00") | 370 / 1850 | 171 / 80 |
| 6 | | 07'15" (+01'01") | 369 / 2220 | 170 / 80 |
| 7 | | 07'15" (+01'01") | 374 / 2595 | 170 / 81 |
| 8 | | 07'53" (+01'39") | 361 / 2956 | 169 / 74 |
| 9 | | 07'32" (+01'18") | 371 / 3327 | 169 / 78 |
| 10 | | 07'30" (+01'16") | 379 / 3707 | 171 / 77 |
| 11 | | 07'27" (+01'13") | 362 / 4069 | 170 / 78 |
| 12 | | 07'25" (+01'11") | 376 / 4446 | 170 / 79 |
| 13 | | 07'15" (+01'01") | 371 / 4817 | 170 / 80 |
| 14 | | 06'56" (+00'42") | 388 / 5206 | 171 / 84 |
| 15 | | 07'07" (+00'53") | 374 / 5581 | 171 / 81 |
| 16 | | 07'02" (+00'48") | 371 / 5952 | 169 / 83 |
| 17 | | 07'00" (+00'46") | 378 / 6331 | 169 / 84 |
| 18 | | 07'01" (+00'47") | 376 / 6708 | 170 / 83 |
| 19 | | 07'01" (+00'47") | 368 / 7076 | 171 / 82 |
| 20 | | 06'47" (+00'33") | 378 / 7454 | 172 / 85 |
| 21 | | 06'49" (+00'35") | 371 / 7825 | 172 / 84 |
| 22 | | 06'56" (+00'42") | 365 / 8191 | 173 / 83 |
| 23 | | 06'44" (+00'30") | 373 / 8564 | 174 / 85 |
| 24 | | 06'50" (+00'36") | 367 / 8932 | 174 / 83 |
| 25 | | 06'46" (+00'32") | 371 / 9303 | 175 / 84 |
| 26 | | 06'22" (+00'08") | 374 / 9677 | 173 / 90 |
| 27 | | 06'14" | 368 / 10046 | 174 / 91 |
| 28 | | 07'21" (+01'07") | 20 / 10066 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'12" | 00:14'19" |
| 3 | 07'31" | 00:21'50" |
| 4 | 07'27" | 00:29'17" |
| 5 | 07'25" | 00:36'42" |
| 6 | 06'58" | 00:43'40" |
| 7 | 07'01" | 00:50'41" |
| 8 | 06'51" | 00:57'32" |
| 9 | 06'49" | 01:04'21" |
| 10 | 06'26" | 01:10'47" |
| 10.1 | 07'21" | 01:11'17" |
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